Banhos de gelo, also known as cold-water immersion therapy, involve submerging the body in icy water for a specified period. The cold temperature constricts blood vessels, decreasing inflammation and numbing nerve endings, which can help alleviate muscle soreness and accelerate recovery.
Por outro lado, Epsom salt baths utilize magnesium sulfate crystals dissolved in warm water to provide a relaxing soak that can potentially aid in muscle relaxation, stress reduction, and skin health. Both methods offer unique benefits that cater to different aspects of physical recovery.