Ice baths are synonymous with cold water immersion therapy or cold water therapy, which involves immersing oneself in ice water, usually at temperatures between 10 e 15 graus Celsius (50 e 59 graus Fahrenheit). This ancient treatment dates back to the hot and cold water bathing rituals of ancient Roman and Greek civilizations, but has found new life in the modern world. Its resurgence has been driven largely by athletes, health enthusiasts and health-conscious individuals seeking the myriad benefits of this cold water therapy.

In Australia, the embrace of ice baths has grown remarkably, a trend shaped by their distinct climate, vibrant sporting culture, health-focused populace, and the influence of Aboriginal traditions. O Australian climate, characterized by its hot summers with temperatures often exceeding 40°C, naturally steers people towards finding effective cooling methods. Ice baths have emerg