The Ultimate Guide to Ice Bath in 2024

The Ultimate Guide to Ice Bath in 2024



Welcome to the ultimate guide to ice bathing! We have listened to a great deal of advice from ice bathing enthusiasts as well as summarized the most current feedback on the subject, and thus this exhaustive article was born. Whether you’re a first-timer or already an ice bathing expert, this guide will provide you with comprehensive information on how to get the most out of this ancient yet modern health practice.

How cold should an ice bath be?

Ice bath in progress blog

The temperature for an ice bath is typically between 50°F to 59°F (10°C to 15°C), trained to withstand lower temperatures.

How much ice for ice bath?

To achieve this temperature, the amount of ice needed can vary based on several factors, including the initial water temperature, the volume of the bath, and the ambient temperature. On average, you might need approximately 40 to 100 pounds of ice to cool down a standard bathtub of water to the ideal range. It’s recommended to use larger blocks of ice rather than small cubes, as they melt slower and can help maintain the cold temperature for a longer period.