Welcome to the ultimate guide to ice bathing! We have listened to a great deal of advice from ice bathing enthusiasts as well as summarized the most current feedback on the subject, and thus this exhaustive article was born. Whether you’re a first-timer or already an ice bathing expert, this guide will provide you with comprehensive information on how to get the most out of this ancient yet modern health practice.

The temperature for an ice bath is typically between 50°F to 59°F (10°C to 15°C), trained to withstand lower temperatures.