Cold baths have been used as a therapy for depression for more than 100 anos.
Vincent van Gogh, the renowned Dutch artist, once found himself immersed not only in the vibrant colors of his canvases but also in the icy depths of a therapeutic practice: banhos de gelo. Despite the vivid hues he painted on his masterpieces, van Gogh’s personal life was often overshadowed by struggles with mental health.
The Dutch artist Vincent van Gogh, while in an asylum, was prescribed two cold baths a day. The body releases chemicals in response to cold exposure and specific breathing techniques that act to suppress inflammatory cytokines. Reducing inflammation may be beneficial for a variety of physical and mental conditions.

If you want to learn more about the benefits of ice baths, check out the article ” 7 Health Benefits Of Ice Baths.”

Typically, adults who enjoy fitness activities can consider trying ice baths. Ice baths are known to help alleviate muscle soreness and inflammation, promoting quicker recovery.

Athletes, especially those engaged in high-intensity training, may benefit from incorporating ice baths into their recovery routines. Ice baths can aid in muscle recovery, reducing pain and inflammation after intense workouts.

Some individuals dealing with chronic pain conditions, such as arthritis sufferers, may find relief through ice baths. This therapeutic approach can effectively alleviate joint pain and inflammation, thereby improving overall well-being.

Ice baths are not recommended for individuals with existing cardiovascular diseases, especially those with arrhythmias, hypertension, or other heart conditions, as they may increase the cardiovascular burden.

Ice baths may pose risks for individuals who are sensitive to cold or have low body temperatures, particularly the elderly and children, as they may lead to excessively low body temperatures and increase the risk of infections and other health issues.

Ice baths are not advisable for individuals with compromised immune systems or weakened immunity, such as those undergoing chemotherapy or with immune system disorders, as they may suppress the body’s immune response.

Pregnant women, individuals with diabetes, neurological disorders, and other special populations should consult healthcare professionals to determine whether ice baths are suitable for them.

If your bathroom already has a sufficiently large bathtub, you may only need to purchase some ice cubes or ice packs to create the ice water. Purchasing enough ice cubes may cost anywhere from a few dollars to several tens of dollars, depending on the prices of ice cubes in your area. If you don’t have a large enough bathtub, you may need to consider purchasing an inflatable bathtub, which will incur additional costs.

Ice baths require a large amount of water, which may increase your water bill. Water costs depend on the water prices in your area and the amount of water you use.

If you use a cold water machine to rapidly lower the water to the appropriate temperature, this may increase your electricity bill.

Taking into account the above factors, the cost of an ice bath may range from a few dollars to several tens of dollars, depending on the price level, water costs, and electricity costs in your area. It’s worth noting that the cost of an ice bath may incur one-time expenses such as ice cubes, water, and electricity, while equipment like bathtubs and cold water machines are one-time purchases that can be used multiple times.

FURTHER READING

〉How To Choose The Water Chiller For Your Ice Bath?

Typically, the recommended duration for an ice bath is 15 para 20 minutos. Prolonged immersion may lead to skin damage or discomfort, so it’s advisable not to exceed half an hour.

For individuals with sensitive skin or skin conditions, extra caution is needed when using a cold water machine to avoid excessively low temperatures or prolonged immersion, which may cause skin discomfort or inflammation. Before taking an ice bath, it’s important to check if there are any open wounds, abrasions, or other skin issues. If any issues are present, it’s best to avoid taking an ice bath to prevent infection or exacerbation of skin problems.

If you choose to use an ice bucket with a cooler, regularly disinfect and replace filters.
If you opt for an ice bucket, ensure daily water agitation, weekly water changes, and adding ice to the bath every few days to maintain water quality.
When cleaning the bathtub, use warm soapy water. It’s best to cover the bathtub to stabilize the temperature and prevent debris from entering.
Skin Protection: Before placing ice cubes into the bathtub or water bucket, it’s advisable to wrap them in a towel or cloth to prevent direct contact with the skin and reduce irritation.

If excessive discomfort occurs during the ice bath, such as redness, stinging, or irritation of the skin, discontinue use immediately. If discomfort persists or worsens, it’s best to consult a healthcare professional for advice.

by the way， Which do you think is colder, taking an ice bath in -40° weather or staying outside with your clothes off?

Let me know in the comments section below!