Een ijsbadherstelstrategie voor voetballers (zoals Ronaldo).

Een ijsbadherstelstrategie voor voetballers (zoals Ronaldo).

In de voetbalkring, we’ve heard a lot about ice baths. But when are athletes scheduled for ice baths, and what are the temperatures and durations of their ice baths?

Why does Ronaldo do ice baths?

Ronaldo do ice baths

Cristiano Ronaldo Declares Cold Water Is Best During His Recovery SessionWe would sometimes return from a European game. It could be three in the morning but Ronaldo would be the player who did not go straight home. Instead, he would go to the training ground for the ice bath, to help with his recovery from the game. his teammates said.
Cristiano Ronaldo is a great personality and he loves taking ice baths before the game. We have seen him doing this during the World Cup and UEFA games. He plunged into an ice bath again just before his country’s final qualifying encounter against Iceland in Euro 2024.
Athletes undergo intense physical activity on high-intensity days, resulting in muscle damage in their legs. Ice baths aid in suppressing inflammation and promoting recovery for them.
Japanese samurai used to train their minds and bodies using the freezing cold waterfalls. Otherwise called misogi.
It boosts metabolism, and testosterone, and most importantly, it vasoconstricts your body. Meaning, it constricts blood vessels and arteries and pushes lactic acid out of your muscles for faster recovery. You commonly see professional athletes taking ice baths, and that is why they do it.

What’s the best time to schedule an ice bath?