Cryotherapie versus ijsbad: Ijzige herstelduel

Cryotherapie versus ijsbad: Ijzige herstelduel

Cryotherapie vs. Ijsbad: Koude confrontatie

cryotherapy vs ice bath blog picture accompanying
Inflatable Ice Bath tubs 2
  1. Principles:
    • Utilizes extremely low temperatures, typically ranging from -110°C to -160°C.
    • Aims to trigger physiological responses, including vasoconstriction followed by vasodilation.
    • Involves exposure to cold through methods like cryo chambers, ice packs, or liquid nitrogen<