¿Los pantalones de recuperación de compresión ayudan a la recuperación?

¿Los pantalones de recuperación de compresión ayudan a la recuperación?

Preface

It seems that compression recovery pants aid in post-exercise recuperation. According to an analysis of 12 studies, wearing compression clothing helps people recover from delayed onset muscle soreness after exercise to a considerable extent. Research indicates that compression clothing facilitates muscle recovery after exercise by increasing blood flow, which enhances blood circulation to the impacted areas and helps pump blood more effectively. Además, a 2021 study discovered that compression leggings may improve performance by promoting blood flow and aiding in the actions associated with recuperating following an exercise.

Introduction to Compression Recovery Apparel