Cryotherapy vs Ice Bath: Frosty Recovery Showdown
Cryotherapy vs Ice Bath: Frosty Recovery Showdown
Cryotherapy vs. Ice Bath: Cold Showdown
- Principles:
- Utilizes extremely low temperatures, typically ranging from -110°C to -160°C.
- Aims to trigger physiological responses, including vasoconstriction followed by vasodilation.
- Involves exposure to cold through methods like cryo chambers, ice packs, or liquid nitrogen.
- Effects in Spor