Tipo di sauna: Durata, Brucia calorie, e temperatura ideale
Tipo di sauna: Durata, Brucia calorie, e temperatura ideale
Quanto tempo dovresti rimanere in una sauna?
The optimal length of a sauna may vary depending on a number of factors, including your level of experience, the type of sauna, and your personal health.
For beginners, it is normally suggested to begin with shorter sessions of concerning 5-10 minuti. This enables your body to slowly adjust to the warm. A lot more seasoned customers can expand their sessions to 15-20 mins, which is usually thought about the pleasant area for most individuals to profit without straining themselves.
It’s also important to remember that various saunas may have different ideal session times:
Sauna Kind | Advised Period |
---|---|
Traditional Finnish Sauna | 15-20 mins |
Sauna a infrarossi | 20-30 mins |
Steam |