Sauna Tips: Duration, Calorie Burn, and Ideal Temperature

Sauna Tips: Duration, Calorie Burn, and Ideal Temperature

How Long Should You Stay in a Sauna?

The optimal length of a sauna may vary depending on a number of factors, including your level of experience, the type of sauna, and your personal health.

For beginners, it is normally suggested to begin with shorter sessions of concerning 5-10 minuti. This enables your body to slowly adjust to the warm. A lot more seasoned customers can expand their sessions to 15-20 mins, which is usually thought about the pleasant area for most individuals to profit without straining themselves.

It’s also important to remember that various saunas may have different ideal session times:

Sauna Kind Advised Period
Traditional Finnish Sauna 15-20 mins
Infrared Sauna 20-30 mins
Steam Sauna 10-15 mins