Come usare il freddo & Esposizione al calore per migliorare la tua salute
Come usare il freddo & Esposizione al calore per migliorare la tua salute
1. The Brain-Body Contract
The intricate relationship between the brain and body, often referred to as the “Brain-Body Contract,” is a fundamental aspect of how cold and heat exposure can impact our health. This contract encompasses the communication system between the central nervous system (CNS) and various physiological processes throughout the body.
When exposed to extreme temperatures, this contract plays a pivotal role in regulating responses such as shivering or sweating to maintain thermal balance. One crucial component of the Brain-Body Contract in response to cold exposure is thermoregulation.
The hypothalamus, a region of the brain responsible for regulating body temperature,