IL 5 I metodi di recupero sportivo più popolari in 2024

IL 5 I metodi di recupero sportivo più popolari in 2024

introduzione

In 2023, the field of sports recovery will transcend traditional boundaries and change from traditional passive recovery to active recovery to further improve recovery efficiency and obtain more training time. This article summarizes the 5 most popular recovery methods in the past 2023, and at the same time It also means the arrival of a new era of restoration in 2024.

  1. Compression Therapy in Sports Recovery

6C economy sport air leg compression recovery boots

Compression therapy is an approach that is both innovative and traditional, and as of 2024, it has firmly established itself as a cornerstone in the field of athletic recovery. This technique