5 Conseils et coûts pour utiliser un bain de glace à la maison

5 Conseils et coûts pour utiliser un bain de glace à la maison

Cold baths have been used as a therapy for depression for more than 100 years.
Vincent van Gogh, the renowned Dutch artist, once found himself immersed not only in the vibrant colors of his canvases but also in the icy depths of a therapeutic practice: bains de glace. Despite the vivid hues he painted on his masterpieces, van Gogh’s personal life was often overshadowed by struggles with mental health.
The Dutch artist Vincent van Gogh, while in an asylum, was prescribed two cold baths a day. The body releases chemicals in response to cold exposure and specific breathing techniques that act to suppress inflammatory cytokines. Reducing inflammation may be beneficial for a variety of physical and mental conditions.

If you want to learn more about the benefits of ice baths, check out the article7 Health Benefits Of Ice Baths.

Who should do ice baths?

Fitness Enthusiasts

Typically, adults who enjoy fitness activities can consider trying ice baths. Ice baths are known to help alleviate muscle soreness and inflammation, promoting quicker recovery.

Professional Athletes

Les athlètes, especially those engaged in high-intensity training,