The optimal length of a sauna may vary depending on a number of factors, including your level of experience, the type of sauna, and your personal health.

For beginners, it is normally suggested to begin with shorter sessions of concerning 5-10 minutes. This enables your body to slowly adjust to the warm. A lot more seasoned customers can expand their sessions to 15-20 mins, which is usually thought about the pleasant area for most individuals to profit without straining themselves.