حمامات الجليد مقابل ملح إبسوم: البرد أو تهدئة?

حمامات الجليد مقابل ملح إبسوم: البرد أو تهدئة?

Exploring Ice Baths and Epsom Salt Baths

Ice baths, also known as cold-water immersion therapy, involve submerging the body in icy water for a specified period. The cold temperature constricts blood vessels, decreasing inflammation and numbing nerve endings, which can help alleviate muscle soreness and accelerate recovery.
On the other hand, Epsom salt baths utilize magnesium sulfate crystals dissolved in warm water to provide a relaxing soak that can potentially aid in muscle relaxation, stress reduction, and skin health. Both methods offer unique benefits that cater to different aspects of physical recovery.

Epsom Salt

The Science of Ice Baths

Ice baths, a timeless remedy for post-exertion recovery, delve into the realm of cold-water immersion therapy, leveraging the power of cold temperatures to induce physiological responses.