حمام الثلج مقابل الساونا مقابل العلاج بالضوء الأحمر

حمام الثلج مقابل الساونا مقابل العلاج بالضوء الأحمر

weight loss: ice bath vs sauna vs red light therapy

ice bath vs sauna vs red light therapy photo

Overview:

Losing weight – why is it so challenging? Obesity is not just about an increase in body weight but results from an accumulation of excess fat due to overeating or changes in metabolism. The body’s metabolism, the conversion of external nutrients into internal substances, plays a crucial role in synthesizing and storing glycogen, proteins, and fats. An abnormal metabolic process can lead to the accumulation of excess fat, making weight loss difficult,