7 Different Types of Saunas, Which One is Better for You?
7 Different Types of Saunas, Which One is Better for You?
| Kind | Description | Advantages | Suitable For |
|---|---|---|---|
| Standard Finnish Sauna | Traditional sauna experience with timber stove | Intense heat, genuine experience | Fanatics preferring conventional approaches |
| Wood-Burning Sauna | Utilizes timber range to warm rocks | Genuine, wood-smoke scent | Standard sauna enthusiasts |
| Smoke Sauna | Wood smoke heats stones, no chimney | Special, rustic experience | Historic sauna technique fanatics |
| Infrared Sauna | Heats body with infrared lamps | Reduced temperatures, health and wellness benefits | Individuals conscious high heat |
| Steam Sauna (Steam Room) | Generates steam for high humidity | Respiratory health, skin hydration | Those preferring moist heat |
| Electric Sauna | Makes use of electrical heating system for warmth | Quick heating, low maintenance | Hassle-free sauna experience hunters |
| Portable Sauna | Compact, mobile systems | Budget-friendly, versatile, easy to make use of | Individuals with limited space or budget plan |
Standard Finnish Sauna
History of Standard Finnish Sauna
The Finnish sauna has ancient roots, dating back over 2,000 years. Traditionally, saunas were built as small wooden huts or even dug into the ground. They served as communal spaces for cleansing, relaxation, and even giving birth. The ritual of sauna bathing is deeply embedded in Finnish culture, symbolizing purification and community bonding. Over time, the Finnish sauna became a global phenomenon, revered for its health benefits and the deep sense of relaxation it provides.