The transition from traditional ice packs to recovery boots represents a significant advancement in sports medicine and athlete care. Ice packs have been a staple in treating acute injuries and reducing immediate inflammation through cryotherapy, which constricts blood vessels and decreases metabolic activity. This modality helps with pain management and reduces swelling in the short term.

Recovery boots, aan de andere kant, utilize dynamic compression to aid in the recovery process post-exercise. These devices apply graduated compression to the limbs, which has been scientifically shown to enhance lymphatic and venous return,