Crioterapia vs bagno di ghiaccio: Resa dei conti gelida per il recupero

Crioterapia vs bagno di ghiaccio: Resa dei conti gelida per il recupero

Crioterapia vs. Bagno di ghiaccio: Scontro freddo

cryotherapy vs ice bath blog picture accompanying
Inflatable Ice Bath tubs 2
  1. Principles:
    • Utilizes extremely low temperatures, typically ranging from -110°C to -160°C.
    • Aims to trigger physiological responses, including vasoconstriction followed by vasodilation.
    • Involves exposure to cold through methods like cryo chambers, ice packs, or liquid nitrogen.
  2. Effects in Sports Recovery:
    • Promotes faster recovery by enhancing blood circulation to the affected areas.
    • Reduces muscle soreness and inflammation through vasoconstriction.
    • Temporarily numbs nerve endings, providing pain relief.
    • Slows down metabolism, aiding in controlling inflammation and promoting healing.
  3. Duration: Quick exposure, lasting around 2-5 minuti.

Bagno di ghiaccio:

  1. Principles:
    • Involves immersing the body in cold water, usually with a temperature below 10°C.
    • Aims to lower local temperature, slowing down metabolic processes and reducing inflammation.
    • Commonly used for post-exercise recovery by athletes.