Gewicht verlieren - warum ist es so schwierig? Bei Fettleibigkeit geht es nicht nur um eine Zunahme des Körpergewichts, sondern resultiert aus einer Ansammlung von überschüssigem Fett aufgrund von übermäßigem Essen oder Veränderungen des Stoffwechsels. Der Körperstoff des Körpers, Die Umwandlung externer Nährstoffe in innere Substanzen, spielt eine entscheidende Rolle bei der Synthese und Speicherung von Glykogen, Proteine, und Fette. Ein abnormaler Stoffwechselprozess kann zur Akkumulation von überschüssigem Fett führen, Gewichtsverlust schwierig machen, insbesondere wenn die basale Stoffwechselrate niedrig ist.

31 Zu 329 Milliliter, das ist die Menge an braunen Fett, die eine Person hat. Braunes Fett, Auch als Brown Fettgewebe bekannt. Die Hauptfunktion des braunen Fettgewebes besteht darin, Kalorien zu produzieren. Tatsächlich, Braunes Fett ist so metabolisch aktiv, dass ein paar Dutzend Gramm braunes Fett mehrere hundert Kalorien pro Tag verbrennen können.

Die Exposition gegenüber Kalttemperaturen löst die Vasokonstriktion aus, und durch Aktivieren von braunem Fettgewebe (SCHLÄGER) Der Körper kann dazu gebracht werden, härter zu arbeiten, um seine Kerntemperatur aufrechtzuerhalten, So verbrennen Sie mehr Kalorien.

Sauna 10 Minuten entsprechen zu 10 Kilometer Langstreckenlauf?
Apropos Sauna, Es ist heute ein sehr beliebtes Verhalten des Gesundheitswesens.
Nach dem Dämpfen nicht nur bequemer Körper, aber auch in einer großen Menge Schwitzen gleichzeitig viel subkutanes Fett, um die Wirkung der Fettverbrennung zu erzielen.
Sauna 10 Minuten entsprechen dem Laufen 10 Kilometer!!!! So ist das wahr?
Lassen Sie uns zunächst die folgenden zwei Begriffe verstehen:

1. Wärme ≠ Fettverbrennung
   Was ist “Fettverbrennung”? Übung durch eine Reihe von langsamen, sanfte Oxidationsreaktion und Verbrauch von Körperfett, während “Fettverbrennung” ist ein schnelles, gewaltsame Oxidationsreaktion. Jedoch, Fettoxidation im Körper, Nicht wie im Körper außerhalb der allgemeinen Zündung von Fett, eine kurze Zeit, um eine große Menge Wärmeenergie freizusetzen, Die lokale Körpertemperatur ist also nicht die Verkörperung des Fettverbrauchs.
2. Schwitzen ≠ Gewichtsverlust
   Viele Diätetiker sollten feststellen, dass viel Schwitzen nach dem Gewicht schnell reduziert wird, Leider, Schwitzen verbraucht nur einen Teil des Wassers unter der Epidermis des Körpers, Wenn Sie noch ein paar Tassen Wasser oder eine Nacht trinken, Der Gewichtswert wird sein “Zurück zur ursprünglichen Form”. Die Fettzellen im Fett, und wird nicht mit dem Schweiß weggenommen. Zu langes Saunabad wird zu Schwindel führen, Sauerstoffmangel und andere Probleme.

Die Sauna kann also kein Gewicht verlieren, Aber wir können es nach dem Training tun, Es ist immer noch sehr hilfreich für uns, Gewicht zu verlieren!

Rotlichttherapie, auch als Lasertherapie oder Photobiomodulation auf niedriger Ebene erkannt, legt die Haut einem niedrigen rot oder nahe Infrarotlicht aus.. Diese nicht-invasive Behandlung durchdringt tief in die Haut, mit Zellen, die das Licht absorbieren und die Energieproduktion in den Mitochondrien initiieren.

Die Gründung von rotem Licht im Weltraum durch die NASA in 1995 markierte den Beginn einer umfassenden Forschung in “Phototherapie,” Verwendung verschiedener Sonnenlichtwellenlängen. Dieser innovative Ansatz hat weit verbreitete Anwendungen in Krankenhäusern und Häusern gefunden. Vor allem, Die Wirksamkeit von rotem Licht bei der Erleichterung des Gewichtsverlusts wurde wissenschaftlich bestätigt.

Das rotes Licht von 650 nm hat hauptsächlich positive Auswirkungen auf den menschlichen Körper durch photochemische und biologische Mechanismen auf den menschlichen Körper. Dieses Licht kann 8-10 mm in den Organismus eindringen, die Mitochondrien stimulieren. Diese Stimulation trägt zu einer Verringerung der zellulären oxidativen Stress bei.

Rotlichttherapie, durch Optimierung der zellulären Stoffwechselfunktion, löst die Befreiung von gespeichertem Fett für die Energieverbrauch aus. Dieser Prozess unterstützt aktiv Gewichtsverlustbemühungen, Präsentation der vielfältigen Vorteile der Rotlichttherapie bei der Verbesserung des Gesamtbekenntnisses.

Erschüsmen Sie das gesamte Spektrum des Eisbades, die sich bei sorgfältiger Vorbereitung und Ausführung anscheinen. Der Sweet Spot für eine effektive Eisbademperatur liegt zwischen 5-15 ℃, Vasokonstriktion ohne Beschwerden oder Risiken induzieren. Dauer Empfehlungen variieren, mit Anfängern beginnt bei 5-10 Minuten und allmählich voranschreiten 15-20 Minuten, wenn sie sich an kältere Temperaturen anpassen.

Leistungen zu verstärken, Die Einbeziehung von Bewegungen oder sanften Übungen in das Bad verbessert die Durchblutung und hilft dabei, Milchsäure zu vertreiben. Nach der Immsersion, Ein allmähliches Aufwärmen durch eine warme Dusche oder eine leichte Dehnung wird empfohlen, die Muskelwiederherstellung zu erleichtern und die Steifheit zu mildern. Die Beherrschung der Kunst der Eisbad -Sitzungen sorgt dafür,, Revitalisiert, und fördert eine optimale Genesung.

Diese umfassende Einführung in das Eisbad hilft mit Sicherheit: Der ultimative Leitfaden zum Eisbad in 2024

Der menschliche Körper verliert Wasser bei hoher Temperatur, Und eine Sauna wird verlieren um 500 Milliliter Wasser. Und nach langer Zeit wird es trockener Mund geben, Kopfschmerzen oder sogar Ohnmacht und ohnmächtig, so we should remember to replenish water before and after bathing or sauna.
Time should not be more than 20 Protokoll, a long time bathing easy to cause cardiac ischemia, hypoxia, resulting in coronary artery spasm, thrombosis, and seriously there will be sudden death from arrhythmia.

1. Do not take a bath immediately after drinking, under the joint effect of water temperature and alcohol, it will aggravate the symptoms of dizziness, blurred vision, weakness of the limbs, and in serious cases, it may be fainting, shock, and so on.
2. Training is not recommended immediately after the bath, first rest a 30 Protokoll or so, so that the heart rate to restore stability before going to wash.

1. Within 10 Protokoll
   As the emitting plate gradually rises to a stable temperature, the inside of the red light meter becomes like a bathroom after a hot shower, humid and hot, and sticky and fine sweat appears on your back. In order to avoid the constant pressure on your back, you can slowly rotate the machine in circles, allowing all areas of your body to be treated effectively.
2. 10-20 Protokoll
   Due to the continuous rise in internal temperature and humidity, the body temperature soars to around 50°C.
   The sustained high temperature causes the oxygen content in the air to drop dramatically, and your head also feels dizzy and slightly numb due to the lack of oxygen. Your breathing becomes rapid, and what should be an experience somehow gradually turns into a practice. But it is during this time that you may be pleasantly surprised to find that the pain in your back has completely disappeared! And the fatigue of the body also gets significantly reduced!
3. 20-30 Protokoll
   This is a ten-minute struggle between your body and your will. The prolonged heat and oxygen deprivation has caused a slight numbness in your fingers and toes, and you continue to sweat profusely, so you have to keep drinking water to rehydrate yourself.

In order to make your inner peace, you can meditate in the light therapy instrument, try to enter a meditative state in order to regulate their overall physiological functions, although the body’s discomfort has not been significantly improved, but the mood compared to the first 20 minutes compared to the calming of many.

Ice baths may be one of the services offered at health clubs, Spas, and other venues.
At a health club or spa, usually the cost of an ice bath may be included in the membership fee or the cost of a particular program. If you are a member of the establishment, you may be able to enjoy free or discounted ice bath services. Otherwise, there may be an additional fee.
Alternatively, you can purchase an ice bath tubs for an at-home ice bath, which is the most cost-effective and readily available.

Like ice baths, health clubs or spas often include sauna services. And at hotels or spa resorts, saunas are often offered as part of a stay or day spa service. The cost may be included in the cost of the room or spa service.

ypically, red light therapy may be offered at locations such as medical aesthetic clinics, dermatology clinics, spas or salons. The cost may vary depending on the area treated, the number of treatments and the length of the session.
Treatments may typically be a single session or a series of sessions. Fees may be based on each treatment or the entire course of treatment, and there may be membership discounts or package deals available.

Ice baths help your body cool down faster and are good for your health. To do this, jump into a lake or take an ice bath using an ice tub.

1. Boost your immune system and detoxify your body
   Ice baths improve lymphatic circulation, which helps remove germs, bacteria and waste from our bodies. When you take regular cold baths, it helps to remove waste from your immune system, allowing your body to function at its best. Cold water tightens your lymphatic vessels, which removes waste faster and strengthens white blood cells against pollutants.
2. Improves Blood Circulation
   When you’re taking a cold water dip, the shock of going from a hot to a cold climate causes your blood vessels to constrict, which reduces circulation and rapidly increases blood pressure.
   When performing a cold water immersion, the cold causes blood to quickly return to your vital organs to ensure they are functioning properly. This enhances oxygen delivery throughout the body.
3. Burns fat
   When your core body temperature rises in a sauna, you burn calories one-and-a-half to two times faster. Cold water increases your ability to burn fat and lose weight because cold water exposure activates your brown adipose tissue, which helps burn fat for energy retention
4. Relieves stress and improves mood
   After cooling your body quickly, cold water causes adrenaline to rise, which improves your mood. Why is this? Norepinephrine is a chemical produced by our bodies under stress that affects our mood and anxiety. Norepinephrine also helps improve focus, concentration and sleep.

1. Enhance endurance
   A study conducted by the University of Otago, New Zealand, shows that athletes who habitually take a sauna after training can effectively increase their endurance. According to the data, if athletes keep the habit of sauna 3 times a week after training, it can improve their endurance by about 25%.
   The study points out that sauna can improve the endurance of athletes mainly because the high temperature environment can enhance the blood volume in the blood vessels of the human body. When the body temperature rises, the blood volume increases, which also promotes cardiac activity and the storage of water in the body. Increased water storage in the body is more beneficial to the person to regulate the body temperature during a long period of training, which in turn brings a longer endurance.
2. Helps muscle growth
   Muscle growth is the process of continuous hypertrophy of muscle fibers, and it is the repetition of the muscle fiber damage + repair process again and again and again. There is nothing wrong with that! And in our muscle cells, there is a balance relationship called “nitrogen balance”. It’s actually the balance between protein synthesis and breakdown. The relationship between the amount of nitrogen ingested and the amount of nitrogen excreted over a certain period of time is called “nitrogen balance”. It is used to measure the body’s protein requirements and to evaluate the condition of the body’s muscle protein.
3. Cardiovascular Disease
   The results of a 20-year Finnish study of 2,315 men who regularly used saunas are encouraging. The study showed a 66% reduction in the risk of dementia, A 65% reduction in the risk of Alzheimer’s disease, A 63% reduction in the risk of sudden cardiac death, und a 40% reduction in all-cause mortality associated with cardiovascular disease.
4. Chronic pain and depression
   A New Zealand study of patients with chronic tension headaches showed a 44% reduction in headache intensity after six weeks of sauna therapy. Another study showed a reduction in depressive symptoms and improved relaxation after four weeks of sauna therapy.
5. Lungs and airways
   Studies have shown that patients with chronic obstructive pulmonary disease (COPD) have better expiratory flow after expiratory exertion lung capacity of 50% after four weeks of daily sauna therapy. A study of COPD patients who used sauna therapy for 4 weeks showed better symptom scores, lower pulmonary artery pressures, longer exercise duration, and improved oxygen saturation during exercise.

Red light therapy can speed up wound recovery, reduce pain, Entzündung reduzieren, stimulate hair growth, and treat certain types of acne.
It is well known that exposure of the skin to sunlight for 20-30 Protokoll allows the body to absorb enough vitamin D. In areas of the world where there is too little sunlight during the winter months, people who do not receive enough vitamin D may experience depression.
In areas of the world where there is too little sunlight during the winter months, people who don’t receive enough sunlight can develop symptoms of depression (seasonal affective disorder), and a simple and effective treatment for this condition is to expose patients to bright light during the day.

1. Promoting Brain Health and Reducing Depression
   Larry Carr, a soccer player whose brain suffered repeated traumas from his soccer career, was diagnosed with concussive brain injury in 2008. His symptoms appeared 20 years ago, starting with speech problems and progressing to severe mood-regulation disorders, depression, anxiety, and paranoia.
   Dr. Margaret Naeser, a professor of neurology at the time, enrolled Larry in a trial of irradiating red light on his head to restore brain function, and after 18 weeks of treatment, his emotional outbursts and depression scores dropped dramatically, and his brain health improved dramatically.
2. Red light promotes muscle repair
   Red light therapy can increase ATP energy production to help your body function more efficiently, absorb more energy and improve circulation, with benefits for muscle recovery both before and after a workout.
   A 2018 study to determine the effects of 2 different time responses on knee extensor muscle fatigue involved 16 male volunteers and found that infrared therapy before and after exercise reduced knee muscle fatigue.
3. Relieving Joint Pain and Inflammation
   Over the past 30 Jahre, hundreds of clinical trials have demonstrated that red light therapy enhances lymphatic system activity, reduces swelling and inflammation, and has a positive effect on arthritis, joint pain, knee pain, meniscus tears, general knee pain, rheumatoid arthritis and back pain.
   Conventional medications are known to treat arthritis symptoms but not cure them, but Brazilian photomedicine researchers published the results of a study at the end of 2018 showing that red light therapy reduced the levels of all cytokines after treatment and increased the number of immune cells in mammals.
4. Anti-aging.
   Collagen, a long-chain amino acid, is the most abundant protein in the human body, making up 30% of the total protein in the body and 70% of the protein in the skin. It makes the skin rich in elasticity and the hair strong, but as we age, the epidermis (the outer layer of the skin) becomes thinner and loses its elasticity, and the person grows a lot of wrinkles and becomes more and more aged. There are studies that support the fact that red light therapy can stimulate collagen production, which has some anti-aging effects.
   It has also been found that using a high-quality red light therapy device during the day will help produce natural melatonin, which is good for falling asleep quickly.

In comparing these three popular recovery methods, it is evident that each offers unique benefits for physical and mental well-being. Ice baths have been long revered for their ability to reduce inflammation and promote muscle recovery through vasoconstriction, while saunas provide detoxification and relaxation benefits by inducing sweat through heat exposure. Auf der anderen Seite, red light therapy harnesses the power of specific wavelengths to enhance cellular function, leading to improved skin health, Schmerzlinderung, and overall rejuvenation.

Whether you prefer the icy plunge of an ice bath, the enveloping warmth of a sauna session, or the gentle glow of red light therapy panels. – Erinnern, what works for you is best!