Cold showers and ice baths can push your body beyond its comfort limits, leading to physical and cognitive adaptations. By applying a small amount of pressure to the body, they enhance and change the body’s functioning. Therefore, immersing yourself in an ice bath for a specific period in a safe manner can provide a variety of health benefits.

Reduces Muscle Soreness and Inflammation: One of the main benefits of ice baths is their ability to reduce muscle soreness and inflammation after strenuous exercise. When you submerge your body in cold water,